Chef John from Food Wishes came up with this amazing recipe , go here to visit his blog . Or you can watch a gazillion of his You Tube videos, which I may have done. I used his recipe and made it my own, changing the amounts and the type of fat mainly. The size of the one he made had us fighting over it. Well, maybe not fighting but there was definitely tension as we ate and realized we had to have more. It's so good- it has become a regular feature at our house. RICE AND macaRONI 3 tablespoons avocado oil 3/4 cup finely diced onions 1 cup orzo pasta, or spaghetti broken into small pieces 2 cups white long grain rice 3 cups vegetable broth* Spice blend: 2 teaspoons Kosher salt, plus more if needed 1/2 teaspoon freshly ground black pepper 1/2 teaspoon coriander 1/2 teaspoon mustard powder 1/2 teaspoon celery salt 1/2 teaspoon paprika 1/4 teaspoon turmeric 1/8 teaspoon cayenne 1/4 cup freshly chopped parsley Saute pasta in oil until golden, add spices for 30 seconds