VEEG

Being without meat doesn't mean you have to give up flavors you enjoy.  The flavors can be carried over to non meat items, like mushrooms or tofu or jack fruit.  At first it may seem ridiculous but once you replace the meats with substitutes you can enjoy those dishes still. Mushroom Bolognese If you are allergic to nuts, simply skip no need to replace it with something.  It's amazing without the nuts as well. 2 tablespoons olive oil 1 large onion, finely chopped 2 large garlic cloves, finely chopped 8 cups mushrooms, mixed ie. Baby Bella and Shitake 3/4 cup walnuts, finely chopped, and toasted 2 cups tomatoes, Roma's or the Cherry tomatoes, roughly chopped 1 quart chopped tomatoes 1 cup red wine (not dry) or grape juice 2 tablespoons apple cider vinegar 1 tablespoon  tomato paste 1 tablespoon dried oregano 1 tablespoon dried basil 1 teaspoon ground cumin 1 teaspoon paprika powder 1 bay leaf 1/4 teaspoon dried chili flakes se...

This classic Italian 'Beans and Greens' comes together really easily.  I grew up on this dish.  Loaded with nutrients and flavor. When I was growing up, the sister to this dish, minestra was served in our house on a regular basis. All you would do is add chicken broth and pepperoni chunks and turn it into a soup.  I wasn't especially fond of the soup growing up.  I would pick out the pepperoni chunks. BEANS AND GREENS 1 to 2 heads kale or escarole, depending on how much is in the head or how much you want to make. 1 can or 2 cups white beans, such as navy beans 4 cloves garlic, minced 1 - 2 tablespoons olive oil S & P, to taste Cook greens in salted water  ( about a tablespoon in a big pot), until tender.  Drain and cool. Squeeze water out as much as possible.  I like to chop it up at this point. In a large skillet saute garlic in oil. When garlic is slightly golden, add in greens and beans and heat through.  Add salt and ...