VEEG

  This Gobi Manchurian is the bomb.  Its sweet and spicy.  I really enjoyed this over rice.  You can totally deep fry your cauliflower but I preferred it baked without the oil. You really wont miss the oil once it is bathed in this crazy good sauce. Gobi Manchurian I added a lot more veggies because I wanted it loaded with veggies but you can go sparse if you likke, just halve what I have here. 1 head cauliflower, roughly 4-6 cups small pieces (bite size) 1 cup flour  1/2 cup tapioca or corn flour (corn starch) 1 cup water 1/2 teaspoon salt 2 green bell peppers, diced 2 cups onion, I used sweet onion in mine but any onion will do 4-6 cloves garlic, depends on how much you like garlic 1 inch piece of ginger, minced or grated 1 chili, I used Hatch Chilies because I had them frozen in my freezer 2 tablespoons corn flour or tapioca flour 2 cups water, I like a lot of sauce to pour over my rice, you can halve it if you like 4 tablespoons tomato paste 2 tablespoons so...

One of my favorite places to go out to dinner is an Ethiopian restaurant here in town.  I really love them.  However, there is a lot of oil in their food. Restaurants do that though, salt and oil are things that amp up delicious.  I don't blame them.  I get it.  I wanted to recreate Ethiopian at home with a lot less oil. The beans were pretty easy.  The injera.  Ah, that was a bit of a challenge. That report coming soon. Yekik Alicha 1 cup dried yellow split peas 2 tablespoons coconut oil 2 small to medium yellow onions, chopped 2 cloves garlic, pureed 1 and 1/2 tbsp fresh ginger, pureed 2 tsp turmeric 3 cups water 1 tsp salt In a saucepan place onion and oil together and saute for a good 5 to ten minutes.  keep stirring it to keep it from scorching.  Add in garlic, ginger, turmeric, salt and split peas.  Add the water.  Cook, uncovered until split peas are tender.