Skip to main content

Chana Masala


Honestly, the hardest part about this recipe is pulling out all the spices. If you dont have them, well that would make it even harder.  The amchur (dried mango powder), is something probably not a lot of people have in their pantry.  You can omit it or you can add a tablespoon of lemon juice in its place.  This will add a bit of tang like the amchur.

If you like Indian, it really is worth the investment in spices.  So many meals can be cooked up pretty quick.

We really loved this dish.  I brought it into work for a potluck. Everyone who tried it, liked it. A big hit!


CHANA MASALA



2 tbsp coconut oil or vegetable oil
2 yellow onions, finely diced (2 cups)
4 cloves garlic, minced
1 thumb size piece of ginger, minced or grated
1 to 4 whole dried red chilies, depending on the heat you like
3 green cardamon pods
3 whole cloves
1 cinnamon stick
1 bay leaf
1 teaspoon amchoor* (dried mango powder)
1 teaspoon ground coriander
1/2 teaspoon ground cayenne or hot chili powder
1 teaspoon garam masala
1/4 teaspoon turmeric
1 1/2 teaspoon methi
freshly ground black pepper
1 to 1 1/2  teaspoon salt to taste
5 cups (14.5 oz can) cooked chickpeas, drained and rinsed
2 cups chopped tomatoes
1 can tomato paste with about a 1/2 cup water

Serve with:
vegan butter
minced cilantro
minced yellow onion
yogurt or coconut cream, 
basmati or jasmine rice

Heat a large pot  over medium-low heat and add the oil. Add the onion and a pinch of salt and cook for about 10 minutes until translucent and softened. Add the garlic, ginger, and the whole spices: dried red chiles, cardamom pods, cloves, methi, cinnamon stick, and bay leaf. Cook for 1-2 minutes stirring constantly so the garlic doesn't burn.
Add the remaining spices amchur (if using), ground coriander, cayenne, garam masala, turmeric, black pepper, methi and 1 tsp of salt. Stir in and let cook for about a minute, keeping it moving in the pan. 

Add the tomatoes, cook 15 minutes.  Add in chickpeas. Partially cover, bring to a simmer, and let simmer for 25-30 minutes stirring occasionally. Taste and adjust the salt and pepper. Remove the whole cinnamon stick, bay leaf, and cardamom pods & cloves if you can see them.  Alternately, you could put these spices in a empty tea bag or wrapped and tied in cheese cloth).

Serve with a dab of vegan butter to melt on top if desired. Garnish with cilantro and minced yellow onion. Enjoy with basmati or jasmine rice vegan unsweetened yogurt.

Comments

Popular posts from this blog

Vindaloo Sauce

I double this when I make it. I have made it twice now.  I freeze some of it.  It is a great meal to make when you are in a hurry.  You can cook some lentils and just add the sauce to it.  Or you can get all fancy and add vegetables to the mix.  I have made it both ways now and I think my favorite is just with the lentils.  I have spread it on toast, yes, seriously I have (on more that one occassion). It's awesome that way. VINDALOO SAUCE 2 teaspoons black peppercorns 2 tablespoon white peppercorns 1 teaspoon whole cloves 4 teaspoon coriander seeds 2 tablespoon yellow mustard seeds 2 tablespoon brown mustard seeds 1/2 teaspoon turmeric 2 teaspoon fennel seeds (reduce or omit if you are not a fan) 2 guajillo chilies 4 cloves garlic 1 thumb-sized piece fresh ginger, mince 1 teaspoon sea salt 6 tablespoon vegetable oil 4 tablespoon cider vinegar 1 can tomato paste (4 ounces) 2 tablespoon Tamarind paste Toast the spices in a dry pan, ...

Gobi Manchurian

  This Gobi Manchurian is the bomb.  Its sweet and spicy.  I really enjoyed this over rice.  You can totally deep fry your cauliflower but I preferred it baked without the oil. You really wont miss the oil once it is bathed in this crazy good sauce. Gobi Manchurian I added a lot more veggies because I wanted it loaded with veggies but you can go sparse if you likke, just halve what I have here. 1 head cauliflower, roughly 4-6 cups small pieces (bite size) 1 cup flour  1/2 cup tapioca or corn flour (corn starch) 1 cup water 1/2 teaspoon salt 2 green bell peppers, diced 2 cups onion, I used sweet onion in mine but any onion will do 4-6 cloves garlic, depends on how much you like garlic 1 inch piece of ginger, minced or grated 1 chili, I used Hatch Chilies because I had them frozen in my freezer 2 tablespoons corn flour or tapioca flour 2 cups water, I like a lot of sauce to pour over my rice, you can halve it if you like 4 tablespoons tomato paste 2 tablespoons so...

Greens and Beans

This classic Italian 'Beans and Greens' comes together really easily.  I grew up on this dish.  Loaded with nutrients and flavor. When I was growing up, the sister to this dish, minestra was served in our house on a regular basis. All you would do is add chicken broth and pepperoni chunks and turn it into a soup.  I wasn't especially fond of the soup growing up.  I would pick out the pepperoni chunks. BEANS AND GREENS 1 to 2 heads kale or escarole, depending on how much is in the head or how much you want to make. 1 can or 2 cups white beans, such as navy beans 4 cloves garlic, minced 1 - 2 tablespoons olive oil S & P, to taste Cook greens in salted water  ( about a tablespoon in a big pot), until tender.  Drain and cool. Squeeze water out as much as possible.  I like to chop it up at this point. In a large skillet saute garlic in oil. When garlic is slightly golden, add in greens and beans and heat through.  Add salt and ...