Skip to main content

BBQ Carrot with Pineapple Salsa


I found this idea at the cafeteria of the place I use to work at. I thought it was pretty genius. No author to site, sorry to whoever you are. I did experience some things that didn’t work in that recipe and changed it up quite a bit and added a trick I use for vegetables that so, all in all we could safely call this my recipe.

In the original recipe, it called for roasting carrots.  I did that and really by the time they are tender, they are drying out from the roasting. They were cut in about 3/8ths slices.  A good way to do it if you want to do it all in the oven is to cover the carrots for a little while and let the steam cook them without drying. Then about 10 or 15 minutes in remove the cover and let them roast the rest of the way. 

Matter of fact... I may make it today.  All I need is the zucchini... BRB.

BBQ Carrot with Pineapple Salsa

1 cup pineapple, diced fine
1/4 cup red onion, diced fine
1 Serrano pepper, chopped fine
1/4 cup chopped cilantro
1 clove garlic, minced
1/2 cup tomatoes, about 1 or 2 Roma's, chopped fine
1 teaspoon soy sauce
1 teaspoon sugar (optional, depends on the sweetness of your pineapple)
 juice of half of a lime
1 cup zucchini, finely diced
1 jalapeno, minced (more or less according to your heat tolerance)

5 medium to large carrots
1/2 cup barbeque sauce
chips or tostadas or corn tortillas

Garnishes/Toppings:
avocado
cilantro
green onions
lime juicce
corn tortillas or chips

salsa:  Chop zucchini into very small pieces, very fine dice.  Toss with a generous teaspoon of salt, mix well and set aside, for about 10 minutes. Dice the remainder of ingredients, finely and add to a large bowl.  Rinse zucchini and squeeze out. Add to bowl with remainder of ingredients and add in soy sauce and lime.

carrots: Preheat oven to 425°F. Boil carrots until just tender and then spread on baking sheet.  Toss carrots with barbeque sauce and place back in oven.  Put in oven and roast, about 10-20 minutes. You want to see a little char on them.

assembly: We used chips but ideally you want a crispy, toasted, corn tortilla aka tostada.  Place carrots on top, then some of this amazing pineapple salsa, then avocado or cilantro or all,  Sprinkle a little lime juice over.  Also a nice crispy texture is radishes, sliced in matchstick pieces.  Dig in!



Comments

Popular posts from this blog

Gobi Manchurian

  This Gobi Manchurian is the bomb.  Its sweet and spicy.  I really enjoyed this over rice.  You can totally deep fry your cauliflower but I preferred it baked without the oil. You really wont miss the oil once it is bathed in this crazy good sauce. Gobi Manchurian I added a lot more veggies because I wanted it loaded with veggies but you can go sparse if you likke, just halve what I have here. 1 head cauliflower, roughly 4-6 cups small pieces (bite size) 1 cup flour  1/2 cup tapioca or corn flour (corn starch) 1 cup water 1/2 teaspoon salt 2 green bell peppers, diced 2 cups onion, I used sweet onion in mine but any onion will do 4-6 cloves garlic, depends on how much you like garlic 1 inch piece of ginger, minced or grated 1 chili, I used Hatch Chilies because I had them frozen in my freezer 2 tablespoons corn flour or tapioca flour 2 cups water, I like a lot of sauce to pour over my rice, you can halve it if you like 4 tablespoons tomato paste 2 tablespoons so...

Vindaloo Sauce

I double this when I make it. I have made it twice now.  I freeze some of it.  It is a great meal to make when you are in a hurry.  You can cook some lentils and just add the sauce to it.  Or you can get all fancy and add vegetables to the mix.  I have made it both ways now and I think my favorite is just with the lentils.  I have spread it on toast, yes, seriously I have (on more that one occassion). It's awesome that way. VINDALOO SAUCE 2 teaspoons black peppercorns 2 tablespoon white peppercorns 1 teaspoon whole cloves 4 teaspoon coriander seeds 2 tablespoon yellow mustard seeds 2 tablespoon brown mustard seeds 1/2 teaspoon turmeric 2 teaspoon fennel seeds (reduce or omit if you are not a fan) 2 guajillo chilies 4 cloves garlic 1 thumb-sized piece fresh ginger, mince 1 teaspoon sea salt 6 tablespoon vegetable oil 4 tablespoon cider vinegar 1 can tomato paste (4 ounces) 2 tablespoon Tamarind paste Toast the spices in a dry pan, ...

Mushroom Bolognese

Being without meat doesn't mean you have to give up flavors you enjoy.  The flavors can be carried over to non meat items, like mushrooms or tofu or jack fruit.  At first it may seem ridiculous but once you replace the meats with substitutes you can enjoy those dishes still. Mushroom Bolognese If you are allergic to nuts, simply skip no need to replace it with something.  It's amazing without the nuts as well. 2 tablespoons olive oil 1 large onion, finely chopped 2 large garlic cloves, finely chopped 8 cups mushrooms, mixed ie. Baby Bella and Shitake 3/4 cup walnuts, finely chopped, and toasted 2 cups tomatoes, Roma's or the Cherry tomatoes, roughly chopped 1 quart chopped tomatoes 1 cup red wine (not dry) or grape juice 2 tablespoons apple cider vinegar 1 tablespoon  tomato paste 1 tablespoon dried oregano 1 tablespoon dried basil 1 teaspoon ground cumin 1 teaspoon paprika powder 1 bay leaf 1/4 teaspoon dried chili flakes se...